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High-intensity interval training continues to be a popular exercise method this year. H.I.I.T. sessions can last four to 30 minutes with short, intense bursts of cardio followed by a period of recovery. In October, the American College of Sports Medicine said H.I.I.T.would be 2014’s top fitness trends. The P90X and Insanity workouts, which were popular the last couple years, are good examples of this form of exercise. Christine Bullock, a Los Angeles fitness, nutrition and wellness expert whose DVD “10 Minute Solution: Butt Lift” was released in 2013, says H.I.I.T. is popular because people’s busy lifestyles leave them wanting a quick but effective workout.

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Set in 1912, the mystery focuses on the effects of income disparity between the haves and have-nots, a theme still very relevant today, unfortunately. The show features local theater icons Stu Klitsner and Jean Wilcox. Call 925-934-3135 or go to www.mduuc.org. If you’re looking for a way to end 2014 will a laugh, look no further that Will Durst’s annual “Big Fat Year-End Kiss Off.” This laugh-o-rama takes place Dec. 27 at 8 p.m. at Walnut Creek’s Lesher Center for the Arts.

Terry and Ladin, Oakland residents, have three children, ages 31, 23 and 9, all involved in either music or dance, “I was hoping for doctors or lawyers,” he says, chuckling, “but I think I’ve bred more artists”, Terry still has all the energy needed for body music, “At 61, it either keeps you young or it kills you, I’m not sure which,” Terry says, laughing, “It stimulates the mind and the nervous system in purple girls ballet shoes bracelet | bridesmaid bracelet| flower girl bracelet | ballet charm bracelet |gifts for girls | girls a way that is really healthy.”..

When National Night Out started in 1984, people were encouraged to turn on their front porch lights between 6:30 p.m. to 9 p.m. and get out to meet their neighbors in informal block gatherings. Now, along with the outdoor lights, cities, towns and neighborhoods across the USA hold various activities including barbecues, block parties, contests, cookouts, flashlight walks, ice cream socials, parades and exhibits, visits from local police and sheriff departments, and youth programs. Target, Nextdoor, and Associa are sponsors of the event.

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